Keep Your Brain Sharp This Summer -Learn How With Dr. Beth Plachetka, LCSW EdD of Safe Harbor Counseling.
Listen here and discover how to make the most of your summer for a sharper, healthier brain!
🔗https://lnkd.in/gzaS4BRj
Summer is the perfect time to change things up. Beth explains how our brains are truly fascinating and why it’s crucial to “Use it or Lose it.” To avoid getting “rusty,” we need to engage our brains in new and different ways. 🚀
In this episode, Dr. Beth shares insightful tips on how to keep our brains active and healthy. The change of season is a golden opportunity to strengthen our mental faculties. By altering our routines, embracing flexibility, and seeking new experiences, we can develop new neural pathways that enhance our thinking and responsiveness.
Don’t fall into the trap of doing the same old things! Without a firm commitment to taking breaks or enjoying different activities, we miss out on these mental health benefits.
Planning is key! Now’s the time to plan your summer activities, and Dr. Beth offers a list of how to get started.
Boost your mental health by staying sharp this summer.