by Beth Plachetka | May 15, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters
Many more people are suffering from anxiety on a daily basis and do not know where to turn for help. The worries of our safety, job security, and family lay heavy on our minds. The unanswered questions of, “What should I do?” with regard to work, school and...
by Beth Plachetka | Feb 17, 2021 | News
As human beings, we become too attached to habits, things, people to the point that we feel we can’t do without them. When we believe we can’t live without something, we lose focus on the important things in life. Lent is a time when we control our attachments by...
by Beth Plachetka | Feb 10, 2021 | News
As Valentine’s Day approaches, many people turn their thoughts to love. Love inspires art, poetry, heroism and creativity, and it slows us down and gives us purpose. Love transforms us. The initial experience of love is awesome. We feel chosen...
by Beth Plachetka | Feb 4, 2021 | Articles, Relationships, Romance, Valentine's Day
Valentine’s Day is next weekend and with it comes the pressure of having a someone to love and expressing your love to them. This pressure to be loved and to love can be hard not just on Valentine’s Day but difficult all year round. Why is showing love so hard? Love...
by Beth Plachetka | Jan 29, 2021 | Articles, Workplace Change, Your Life Matters
When people are exposed to viruses, they develop specific symptoms that typically include a runny nose, cough, and fever. Those who are tired and stressed out, and have a weak immune system, are most susceptible to developing symptoms of illness. The virus is...
by Beth Plachetka | Jan 22, 2021 | Articles, Gratitude
When life is stressful and unpredictable, especially during challenging times like we are facing now, what is there to be grateful for? Research shows that it’s more important than ever to feel grateful when times are tough. Not only does gratitude improve...
by Beth Plachetka | Jan 19, 2021 | Articles, Loss, Your Life Matters
We all experience different kinds of loss in our lives: loss of friendships, divorce and loss of a loved ones. How we deal with loss, can affect our lives and relationships with others. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | Jan 14, 2021 | Articles, Health Insurance, Healthcare, Safe Harbor Counseling
Health Insurance can be overwhelming! All the different companies! What policy is right for you? What is included? What does it all mean! It’s a hard puzzle to decipher! Let Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks...
by Beth Plachetka | Dec 29, 2020 | Articles, Change, New Years
2020 is almost over and a new year is beginning. We had a lot of changes to deal with this year. Change has been very hard for everyone. How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | Dec 24, 2020 | Articles, Holidays
During the holiday season, lights are everywhere. They shine on trees and illuminate houses. Candles glow on mantels and decorate windowsills. Nature provides light in the winter sky, with the moon and constellations offering peace and tranquility as well as...
