Are you finding it hard to enjoy the holidays? Are the holidays stressful for you? Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY News Radio 107.1 as they discuss Mindfulness during the holidays.
Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.
To learn more about Safe Harbor Counseling and to listen to our segment on Mindfulness, click: https://www.safeharboril.com/wp-content/uploads/2018/12/Show-011-Safe-Harbor-Counseling-Mindfulness-During-Holidays-Nov-15-2018-1.mp3
Transcription of the audio file, click https://www.safeharboril.com/wp-content/uploads/2018/12/WSPY-Your-Life-Matters-Audio-File-Transcription-12-10-18.pdf
Book Recommendations:
- 5 Love Languages by Gary Chapman
- The Miss Guided Giving Amazing Gifts without Breaking the Bank Gift Giving Guide by Rachel N. Price
- The Language of Gifts: The Essential Guide to Meaningful Gift Giving by Deanna Washington
If you have a question that you would like to ask Dr. Beth on an upcoming segment, click https://www.safeharboril.com/contact-us/
Be sure to add WSPY in your message.
Join us on Mondays at 8:55 am and know always that Your Life Really Does Matter!