The New Year is approaching and with it lots of new changes. Change is often very hard for people. Why is it always so hard? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss why change is so hard.
Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.
To learn more about Safe Harbor Counseling and to listen to our segments on how to conquer change, click: https://www.safeharboril.com/wp-content/uploads/2018/12/Show-013-Safe-Harbor-Counseling-Whats-So-Hard-About-Change-Dec-13-2018.mp3
Transcription of the audio file, click https://www.safeharboril.com/wp-content/uploads/2018/12/WSPY-Your-Life-Matters-Audio-File-Transcription-12-24-18.pdf
Book Recommendations:
- Do It Scared – Scott Alan
- Changing for Good – James Prochaska, PhD, John Norcross, PhD, Carlo DiClemente PhD
- Changing to Thrive – James Prochaska, PhD, Janice Prochaska, PhD
- Your Mind is What Your Brain Does for A Living– Stephen J. Fogel
Motivational Calendars:
- You Are a Bad Ass – Jen Sincero
- Daily Inspiration – Wayne Dyer
- I Can Do It – Louise Hay
If you have a question that you would like to ask Dr. Beth on an upcoming segment, click https://www.safeharboril.com/contact-us/
Be sure to add WSPY in your message.
Tune in next week to hear about making changes in specific life areas.