Happy New Year! Is it time for you to make changes in your life? How can you be smart with the changes you make? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss how to make SMART choices with change.
Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.
To learn more about Safe Harbor Counseling and to listen to our segments on over coming the obstacles of change, click: https://www.safeharboril.com/wp-content/uploads/2018/12/Show-014-Safe-Harbor-Counseling-Whats-So-Hard-About-Change-2-Dec-13-2018.mp3
Transcription of the audio file, click https://www.safeharboril.com/wp-content/uploads/2019/01/WSPY-Your-Life-Matters-Audio-File-Transcription-12-31-18.pdf
- Do It Scared – Scott Alan
- Changing for Good – James Prochaska, PhD, John Norcross, PhD, Carlo DiClemente PhD
- Changing to Thrive– James Prochaska, PhD, Janice Prochaska, PhD
- Your Mind is What Your Brain Does for A Living– Stephen J. Fogel
If you have a question that you would like to ask Dr. Beth on an upcoming segment, click https://www.safeharboril.com/contact-us/
Be sure to add WSPY in your message.
Tune in next week to hear about making changes in specific life areas.
Join us every Monday at 8:55 am and know always that Your Life really does matter!