A Daily Routine = A Healthy You!

by | Jan 8, 2020 | Articles, Daily Routine, Health, Your Life Matters

Daily Routine

Holidays can disrupt our daily routine.  With holiday expectations, preparations, and travels.

It is a new year and time to get back into your daily routine and become a more healthy you.

Join Clinical Social Worker, Dr. Beth Plachetka  from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss the importance of a daily routine.

For more information about Safe Harbor Counseling and to listen to our segment on daily routines, click: DAILY ROUTINE.

Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.

We love to hear from our listeners! Share your thoughts about our show, Your Life Matters, share your favorite resources and books, or ask a question. Let us know what helps you and how we can help. Click https://www.safeharboril.com/contact-us/to share your questions and thoughts. Be sure to add WSPY in your message.

For additional resources on anxiety, visit: Your Life Matters Resources

Join us on Mondays at 8:55 am and know always that Your Life really does matter!