Holidays can disrupt our daily routine. With holiday expectations, preparations, and travels.
It is a new year and time to get back into your daily routine and become a more healthy you.
Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks
For more information about Safe Harbor Counseling and to listen to our segment on daily routines, click: DAILY ROUTINE.
Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.
We love to hear from our listeners! Share your thoughts about our show, Your Life Matters, share your favorite resources and books, or ask a question. Let us know what helps you and how we can help. Click https://www.
For additional resources on anxiety, visit: Your Life Matters Resources
Join us on Mondays at 8:55 am and know always that Your Life really does matter!