It’s easy to compare ourselves to the people on the news who are doing great things and wonder if “I am enough.”

You feel guilty about not doing more when it is just hard getting up and facing the day of working remote, e-learning, and stress of future unknowns but you still feel like you should be helping during this time.  Know that what you are doing is enough!

Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth speaks and Mike Williams from WSPY News radio 107.1 explain why we feel so guilty about what we should be doing in times of crisis and help us focus on what we are accomplishing and finding value in that.

Learn about Safe Harbor Counseling and our segment about our feelings of being enough, click, I AM ENOUGH.

Safe Harbor Counseling now offers Telemental Health Services.
If you or a family member is struggling or if there\’s a topic or question you want to hear about.  Please call Safe Harbor Counseling  at 630-466-8657 or visit our website,

Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.

For additional resources on the Power of Caring, visit: Your Life Matters Resources & Podcasts Page

Join us on Mondays at 8:55 am and know always that Your Life really does matter!