Anxiety can be overwhelming and take over your life.
We have been through many stressful months dealing with COVID-19, stay at home order, loss of jobs, loss of contact with people, and dealing with this new normal. It has caused a high level of anxiety in people.
How can we take control of our anxiety? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks discusses how to overcome your anxiety.
Learn more about Safe Harbor Counseling and listen to our newest podcast, click: Overcoming Anxiety.
The therapists at Safe Harbor Counseling are available when anxiety or other life issues become overwhelming.
Call Safe Harbor Counseling at 630-466-8657 or email bethplachetkalcsw@
We offer Telemental Health Services.
Tune in on Mondays at 8:55 am for the weekly show, Your Life Matters as they discuss this and many other topics and answer questions from the audience.
For additional resources on Overcoming Anxiety, visit: Your Life Matters Resources & Podcasts Page
Join us on Mondays at 8:55 am for weekly support. Your Life Matters.