It is hard to look back at the past. We just want to forget it and have it disappear. We just don’t want to talk about it. So why in counseling do therapists want to bring up the past and talk about the future?
Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks shows us how taking about our past and our future can help us live more in the present.
To Listen to our segment on Therapy and to learn more about Safe Harbor Counseling, click: Living in the Present
To view our podcast video on Bullying, click: Stop Bullying
We love to hear from our listeners! Share your thoughts about our show, Your Life Matters, share your favorite resources and books, or ask a question. Let us know what helps you and how we can help. Click https://www.safeharboril.com/contact-us/ to share your questions and thoughts. Be sure to add WSPY in your message.
For additional resources on anxiety, visit: Your Life Matters Resources
The therapists at Safe Harbor Counseling are available when dealing with anxiety, depression or other life issues that become overwhelming. They are available for therapy and support for individuals, couples and families and offer Telemental Health Services.
Contact Safe Harbor Counseling:
- Call us at: 630-466-8657
- Email email@example.com
- Visit our website at: https://www.safeharboril.com/contact-us
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