Typically when things in life are challenging and become too much for us, we can meet a friend, change our routine by taking a vacation or a day off. We can balance the challenges with other things that are going well or by getting help from a friend, neighbor or relative.  Lately that has been hard to do.
COVID-19, job changes, staying at home, lack of socialization, remote or
e-learning… considering the long list of global challenges it’s not at all surprising that people are feeling depressed and overwhelmed.

How can we mentally and physically bounce back from all the stress and life changes?  How can we stop being so OVERWHELMED?

Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth shows you the four areas in your life to help restore your resiliency and to bounce back.
To find out more about Safe Harbor Counseling and to learn how to get your bounce back, click: Restoring Resiliency.

We love to hear from our listeners! Share your thoughts about our show, Your Life Matters, share your favorite resources and books, or ask a question. Let us know what helps you and how we can help. Click https://www.safeharboril.com/contact-us/ to share your questions and thoughts. Be sure to add WSPY in your message.

For additional resources on anxiety, visit: Your Life Matters Resources

Feeling Overwhelmed!

The therapists at Safe Harbor Counseling offer help dealing with life’s changes.
They are available for therapy and support for individuals, couples and families and offer Telemental Health Services.

Contact Safe Harbor Counseling:

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