COVID-19, job changes, staying at home, lack of socialization, remote or
e-learning… considering the long list of global challenges it’s not at all surprising that people are feeling depressed and overwhelmed.

Typically when things in life are challenging and become too much for us, we can meet a friend, change our routine by taking a vacation or a day off. We can balance the challenges with other things that are going well or by getting help from a friend, neighbor or relative.  Lately that has been hard to do.

How can we mentally and physically bounce back from all the stress and life changes?  How can we stop being so OVERWHELMED?

Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks shows you the four areas in your life to help restore your resiliency and to bounce back.

Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on WSPY 107.1 for Your Life Matters.

To listen live, click: YOUR LIFE MATTERS

The therapists at Safe Harbor Counseling are available when dealing with anxiety or other life issues that become overwhelming.  They are available for therapy and support for individuals, couples and families and offer Telemental Health Services.

Contact Safe Harbor Counseling:

Your Life Matters! Listen Live Today and Every Monday at 8:55 AM.