by Beth Plachetka | Jul 2, 2024 | Articles, Change, News
Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made,...
by Beth Plachetka | Jun 24, 2024 | Articles, News, Summer
Keep Your Brain Sharp This Summer -Learn How With Dr. Beth Plachetka, LCSW EdD of Safe Harbor Counseling. Listen here and discover how to make the most of your summer for a sharper, healthier brain! đhttps://lnkd.in/gzaS4BRj Ready to give your brain a boost this...
by Beth Plachetka | Jun 15, 2024 | Articles, Flag Day
Celebrating Flag Day: A Reflection by Dr. Beth Plachetka Dr. Beth Plachetka of Safe Harbor Counseling shares a heartfelt story about discovering the significance of Flag Day on the day her son Mike was born. Although she always loved her country, she admits she didnât...
by Beth Plachetka | Jun 10, 2024 | Father's Day
When celebrating Fatherâs Day, which falls on the third Sunday of June each year, itâs important to understand the three stages of fatherhood: âThatâs MY Dadâ, âThat Dadâ, and âWhat Do You Think, Dad?â. âThe first stage of fatherhood is âThatâs MY Dadâ,â explained Dr....
by Beth Plachetka | May 23, 2024 | Counseling/Therapy
Safe Harbor Counseling is thrilled to share some exciting new developments and positive changes within our therapy practice. While certain aspects remain consistent, such as our dedicated team of therapists, we have some wonderful updates to share with you. Join us as...
by Beth Plachetka | May 23, 2024 | Motherhood
Itâs been said that âthe hand that rocks the cradle rules the world.â âWhen you consider the many ever-changing roles of motherhood, itâs easy to identify the stressors that can consume a motherâs days,â explained Dr. Beth Plachetka, LCSW, EdD of Safe Harbor...
by Beth Plachetka | May 23, 2024 | News
At Safe Harbor Counseling, we recognize the unique challenges faced by first responders and the unwavering dedication they bring to their roles. We aim to shed light on the realities these individuals face and the importance of their work. The Unknown and...
by Beth Plachetka | May 23, 2024 | Anxiety, Articles, Tax Day
Tax Day is a time that can often spark anxiety and stress for many individuals. The looming deadline, the complex rules, and the fear of making mistakes can all contribute to this unease. In this blog post, we will explore the common anxieties surrounding Tax Day and...
by Beth Plachetka | May 22, 2024 | News
My motherâs father, my beloved grandfather, was a farmer. He spent long, reverent days planting seed with the conviction that life would arise from the Illinois mud. A quiet man by nature, his focus was honoring God, the needs of his family, and the seasons. The field...
by Beth Plachetka | Mar 22, 2024 | Lent
Life offers many opportunities for change. New Yearâs Eve and birthdays provide opportunities to make external changes. Lent, on the other hand, encourages intentional self-reflection for internal growth. âFour areas to consider for intentional growth during Lent...
