Lent Is A Time To Let Unimportant Things Go

Lent Is A Time To Let Unimportant Things Go

As human beings, we become too attached to habits, things, people to the point that we feel we can’t do without them.  When we believe we can’t live without something,  we  lose focus on the important things in life.  Lent is a time when we control our attachments by...

Is It Love?

As Valentine’s Day approaches, many people turn their thoughts to love.  Love inspires art, poetry, heroism and creativity, and it slows us down and gives us purpose.  Love transforms us. The initial experience of love is awesome.  We feel chosen...
5 Benefits of Gratitude

5 Benefits of Gratitude

When life is stressful and unpredictable, especially during challenging times like we are facing now, what is there to be grateful for? Research shows that it’s more important than ever to feel grateful when times are tough. Not only does gratitude improve...
Why Is Change So Hard?

Why Is Change So Hard?

2020 is almost over and a new year is beginning.  We had a lot of changes to deal with this year. Change has been very hard for everyone.  How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka  from Safe Harbor...