by Beth Plachetka | Apr 23, 2020 | Articles, Data, Data Overload, Your Life Matters
It seems like everyday we start the morning with data and end the day with facts and statistics surrounding the COVID-19. We see comparisons between the US and other countries, between Illinois and the other states and even among the different counties. We are...
by Beth Plachetka | Apr 20, 2020 | Articles, Information Overload, Your Life Matters
Information Overload! Are you getting overwhelmed by all the information and data we receive on a daily basis? Listen to Clinical Social Worker, Dr. Beth Plachetka of Safe Harbor Counseling and Dr. Beth Speaks as she helps you interpret the data without increasing...
by Beth Plachetka | Apr 14, 2020 | Articles, Overload, Your Life Matters
There are so many worries on our minds: job security, our safety, the economy and so much more. We are trying to balance: providing for our family, working from home, e-learning with our kids, technology, and figuring out how to do the right thing. How do we survive...
by Beth Plachetka | Apr 13, 2020 | Articles, Your Life Matters
You’re invited to listen to Clinical Social Worker, Dr. Beth Plachetka of Safe Harbor Counseling and Dr. Beth Speaks today and every Monday morning at 8:55 am on WSPY 107.1. Join Dr. Beth as she discusses topics related to mental and emotional health, parenting,...
by Beth Plachetka | Apr 9, 2020 | Articles, Empathy
You are not alone! We are all in this together. This crisis has affected us all. During these hard times, we must show more love and empathy towards others. But how? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth speaks...
by Beth Plachetka | Apr 6, 2020 | Articles, Empathy, Your Life Matters
We Are All In This Together! How to Show Empathy In This Time of Crisis? You are not alone! We are all in this together. This crisis has affected us all. During these hard times, we must show more love and empathy towards others. But how? Listen to Clinical Social...
by Beth Plachetka | Mar 31, 2020 | Articles, Caring for Others, Counseling/Therapy, Therapy, Your Life Matters
With the spread of COVID – 19 and the continued stay at home orders, anxiety and stress is on the rise. We are focused on our needs, wants and how to stay healthy. How do we reduce that anxiety and stress? Clinical Social Worker, Dr. Beth Plachetka from Safe...
by Beth Plachetka | Mar 30, 2020 | Caring for Others, Your Life Matters
Let’s Help Others! In this time of uncertainty it is easy to focus on our immediate wants and needs, but by helping others, we can actually do more for ourselves. Listen to Clinical Social Worker, Dr. Beth Plachetka of Safe Harbor Counseling and Dr. Beth Speaks...
by Beth Plachetka | Mar 24, 2020 | Articles, Counseling/Therapy, Telemental Health, Your Life Matters
With the new requirements of social distancing and the constant news about the Corniavirus our fears, anxiety and loneliness may be increasing. During this time where we are focused on our immediate needs like our family’s health, enough food, our home, and...
by Beth Plachetka | Mar 23, 2020 | Articles, Healthcare, Telemental Health, Your Life Matters
YOUR MENTAL HEALTH IS IMPORTANT! With the social distancing and the stay at home order, how do we get the mental healthcare that we need? Telemental Health may be an option to help you receive services at home. Listen to Clinical Social Worker, Dr. Beth Plachetka of...
