by Beth Plachetka | Aug 2, 2021 | Anxiety, Articles, Back to School
Are you ready for Back to School? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is helping us get ready for school with her 3 week mini series on Your Life Matters about school time. This week she is discussing how to get ready for...
by Beth Plachetka | Jul 12, 2021 | Anxiety
Too Much Screen Time Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks talks about the effects of screen time and how to set guidelines for your children. Join Dr. Beth Plachetka today and every Monday morning at 8:55 am on...
by Beth Plachetka | Jul 8, 2021 | Anxiety, Consider the Source, Fact Checking
We have a tendency to accept everything we read as reliable and valid. People are using Facebook articles and studies as the basis for if something is true. “I read that on Facebook so it must be true.” Don’t believe everything that you read. We need to judge what we...
by Rebecca Evola | Jul 2, 2021 | 4th of July, Articles, Freedom
The Fourth of July celebrates our independence and freedom. The Greatest Freedom being the Freedom to Think, Choose and Experience. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling shares her 3 Steps to Real Freedom: Mental, Physical, and...
by Beth Plachetka | Jun 24, 2021 | Anxiety, Articles, Counseling, Counseling/Therapy, Depression, Telemental Health, Therapy, Your Life Matters
Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social...
by Beth Plachetka | Jun 3, 2021 | Articles, Memorial Day, Remembering
Monday was Memorial Day, a day to remember all the sacrifices our Veterans made so that we could be free. It was a day to remember and reflect on the past. We honored all the brave men and women in the military, in our family, and in the community. Reflection and...
by Beth Plachetka | May 24, 2021 | Anxiety, Articles, News
Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing relationship and spiritual causes of anxiety and what we can do to reduce those stressors in...
by Beth Plachetka | May 20, 2021 | Anxiety, Articles, Your Life Matters
Many people suffer from Anxiety. Severe anxiety can be debilitating. Recognizing the signs and symptoms of anxiety and knowing how to reduce your anxiety can help prevent it from taking over your life. Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | May 17, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters
How Can We Reduce Our Anxiety? Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is doing a 3 week mini series on Your Life Matters about anxiety. This week she is discussing ways we can reduce our anxiety. Join Dr. Beth...
by Beth Plachetka | May 15, 2021 | Anxiety, Articles, Counseling/Therapy, Safe Harbor Counseling, Your Life Matters
Many more people are suffering from anxiety on a daily basis and do not know where to turn for help. The worries of our safety, job security, and family lay heavy on our minds. The unanswered questions of, “What should I do?” with regard to work, school and...
