by Beth Plachetka | Jul 2, 2024 | Articles, Change, News
Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made,...
by Beth Plachetka | Jun 24, 2024 | Articles, News, Summer
Keep Your Brain Sharp This Summer -Learn How With Dr. Beth Plachetka, LCSW EdD of Safe Harbor Counseling. Listen here and discover how to make the most of your summer for a sharper, healthier brain! 🔗https://lnkd.in/gzaS4BRj Ready to give your brain a boost this...
by Beth Plachetka | Jun 15, 2024 | Articles, Flag Day
Celebrating Flag Day: A Reflection by Dr. Beth Plachetka Dr. Beth Plachetka of Safe Harbor Counseling shares a heartfelt story about discovering the significance of Flag Day on the day her son Mike was born. Although she always loved her country, she admits she didn’t...
by Beth Plachetka | May 23, 2024 | Anxiety, Articles, Tax Day
Tax Day is a time that can often spark anxiety and stress for many individuals. The looming deadline, the complex rules, and the fear of making mistakes can all contribute to this unease. In this blog post, we will explore the common anxieties surrounding Tax Day and...
by Beth Plachetka | Sep 1, 2023 | Articles, Ethics
Calling all professionals! Safe Harbor Counseling, a trusted provider of Continuing Education Units (CEUs), is thrilled to host an enlightening event on ETHICS. When? Friday, 9/15/23 Where? Fire Side Grill, 49 Sugar Ln, Sugar Grove, IL 60554 Time? Doors open at 11:30...
by Beth Plachetka | Jul 31, 2023 | Articles, Counseling/Therapy, Imposter Syndrome, Mental Health
Imposter Syndrome is a common phenomenon that many individuals experience, characterized by feelings of inadequacy, self-doubt, and a fear of being exposed as a fraud. At Safe Harbor Counseling, we understand the impact these thoughts can have on your well-being and...
