5 Benefits of Gratitude

5 Benefits of Gratitude

When life is stressful and unpredictable, especially during challenging times like we are facing now, what is there to be grateful for? Research shows that it’s more important than ever to feel grateful when times are tough. Not only does gratitude improve...
Why Is Change So Hard?

Why Is Change So Hard?

2020 is almost over and a new year is beginning.  We had a lot of changes to deal with this year. Change has been very hard for everyone.  How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka  from Safe Harbor...