by Beth Plachetka | Dec 24, 2019 | Articles, Depression, Holiday Stress, Holidays, Your Life Matters
This time of year is hard for many people. You are not alone. Seasonal Affective Disorder (SAD) is a kind of depression that many people suffer from yearly. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with...
by Beth Plachetka | Dec 23, 2019 | Articles, Holiday Stress, Holidays, Your Life Matters
Seasonal Affective Disorder (SAD) This time of year is hard for many people. If you feel like this season and the holidays are making you depressed, you are not alone. Seasonal Affective Disorder (SAD) is a type of depression related to the changes in the season...
by Beth Plachetka | Dec 19, 2019 | Articles, gift giving, Holiday Stress, Holidays, Your Life Matters
We stress ourselves every year with figuring out who to buy for during the holidays and finding the perfect gift for all those people on our long holiday shopping list. But why? Why can’t we keep the gift-giving simple! Clinical...
by Beth Plachetka | Dec 10, 2019 | Articles, Holiday Stress, Holidays, Your Life Matters
With the hustle and bustle of the holidays and the long “To Do” lists, we can often forget to take care or ourselves. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with Mike Williams from WSPY News Radio...
by Beth Plachetka | Dec 3, 2019 | Articles, Holiday Stress, Holidays, Your Life Matters
Yes It Is, If You Are Honest! Tips on reducing your holiday stress is the topic this week on Your Life Matters with Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with Mike Williams from WSPY News Radio 107.1. Listen on how...
by Beth Plachetka | Nov 13, 2019 | Anxiety, Articles, Your Life Matters
Anxiety is on the rise in schools, at work and at home. Learn about the warning signs and causes of anxiety with Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with Mike Williams from WSPY News Radio 107.1. They teach you...
