by Beth Plachetka | May 20, 2022 | Articles, Mental Health Check, News
May is Mental Health Month. We are reminded that our mental health is just as important as our physical health. You are going to the doctor for a yearly checkup. Why aren’t you checking your mental health on a regular basis? Dr. Beth Plachetka from Dr. Beth Speaks and...
by Beth Plachetka | May 6, 2022 | Articles, Mental Health, Mother's Day
May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally. This weekend we celebrate...
by Beth Plachetka | Mar 24, 2022 | Articles, Health, Healthy Change, News
We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a...
by Beth Plachetka | Feb 22, 2022 | Articles, Therapy
We all could use a little help when life gets overwhelming. Therapy can help you navigate all the changes that life throws at you. You don’t have to suffer, and you are not alone. When we are sick, we go to a doctor’s office but when we are sad, depressed or...
by Beth Plachetka | Feb 9, 2022 | Articles, Valentine's Day, Your Life Matters
Valentine’s day is right around the corner, and it is the time of year where people focus on love and relationships, but relationships are important all year round not just in the month of February. Movies make falling in love and maintaining a relationship look easy,...
by Beth Plachetka | Jan 28, 2022 | Articles, News, Values and Ethics
Our last segment in our 3 part series on mental health focuses on how having solid values and ethics helps our mental health. Dr. Beth Plachetka from Safe Harbor Counseling gives us the help we need to determine if our values and ethics are trustworthy and shows us...
