by Beth Plachetka | Feb 9, 2022 | Articles, Valentine's Day, Your Life Matters
Valentine’s day is right around the corner, and it is the time of year where people focus on love and relationships, but relationships are important all year round not just in the month of February. Movies make falling in love and maintaining a relationship look easy,...
by Beth Plachetka | Jan 28, 2022 | Articles, News, Values and Ethics
Our last segment in our 3 part series on mental health focuses on how having solid values and ethics helps our mental health. Dr. Beth Plachetka from Safe Harbor Counseling gives us the help we need to determine if our values and ethics are trustworthy and shows us...
by Beth Plachetka | Jan 7, 2022 | Articles, Daily Routine
We have been preparing for the holidays since October and our daily routines has been disrupted for months with holiday expectations, preparations, and travels. About this time of the celebrating, people get tired, short tempered, irritable with all the expectations...
by Beth Plachetka | Dec 24, 2021 | Articles, Depression, Holiday Stress, Holidays
The holidays are here bringing more stress and feelings of depression which can cause strain our relationships. How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness....
by Beth Plachetka | Nov 26, 2021 | Articles, Gratitude
Thanksgiving is over but living a grateful life should not end. Being grateful should not just happen during the month of November or at Thanksgiving. Gratitude is important all year long. It strengthens our mental health and the lives of others. This month we learned...
by Beth Plachetka | Oct 7, 2021 | Articles, Bullying, Bullying at Work, Workplace Bullying, Your Life Matters
Bullying is everywhere! It’s Time to Recognize It and Stop It! October is Bully Awareness and Prevention Month in US and throughout the world. Throughout October, Your Life Matters will be presenting information on Bullying. Clinical Social Worker, Dr. Beth Plachetka...