by Beth Plachetka | Jan 7, 2022 | Articles, Daily Routine
We have been preparing for the holidays since October and our daily routines has been disrupted for months with holiday expectations, preparations, and travels. About this time of the celebrating, people get tired, short tempered, irritable with all the expectations...
by Beth Plachetka | Dec 24, 2021 | Articles, Depression, Holiday Stress, Holidays
The holidays are here bringing more stress and feelings of depression which can cause strain our relationships. How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness....
by Beth Plachetka | Nov 26, 2021 | Articles, Gratitude
Thanksgiving is over but living a grateful life should not end. Being grateful should not just happen during the month of November or at Thanksgiving. Gratitude is important all year long. It strengthens our mental health and the lives of others. This month we learned...
by Beth Plachetka | Oct 7, 2021 | Articles, Bullying, Bullying at Work, Workplace Bullying, Your Life Matters
Bullying is everywhere! It’s Time to Recognize It and Stop It! October is Bully Awareness and Prevention Month in US and throughout the world. Throughout October, Your Life Matters will be presenting information on Bullying. Clinical Social Worker, Dr. Beth Plachetka...
by Beth Plachetka | Oct 1, 2021 | Articles, Bullying, Workplace Bullying, Your Life Matters
October is Bully Awareness and Prevention Month in the US and throughout the world. Starting today and throughout October Your Life Matters will be presenting information on Bullying. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth...
by Beth Plachetka | Sep 20, 2021 | Articles, Mental Health
Where Do You Go For Help? Looking for the right mental health care professional can be confusing and sometimes frightening. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is with Mike Williams from WSPY News Radio...
