by Beth Plachetka | Jul 2, 2024 | Articles, Change, News
Change is both inevitable and challenging. The way we address change in our life can impact our mental health, and can lead to symptoms of depression and/or anxiety. Depression typically keeps us locked in the past; we regret decisions and actions, either those made,...
by Beth Plachetka | Dec 29, 2020 | Articles, Change, New Years
2020 is almost over and a new year is beginning. We had a lot of changes to deal with this year. Change has been very hard for everyone. How can we make all these changes easier to accept? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | Dec 31, 2019 | Articles, Change, Your Life Matters
2019 is almost over and a new decade is beginning, the 20s. With each year or new decade comes change. Change is often very hard for people. Why is it always so hard? Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...
