by Beth Plachetka | Dec 29, 2023 | Depression
Depression is difficult to live with at any time of year. During the holiday season, it becomes even more challenging. We are bombarded with messages about the joys of the holiday season. The season of light can seem like a season of darkness to someone with...
by Beth Plachetka | Dec 24, 2021 | Articles, Depression, Holiday Stress, Holidays
The holidays are here bringing more stress and feelings of depression which can cause strain our relationships. How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness....
by Beth Plachetka | Jun 24, 2021 | Anxiety, Articles, Counseling, Counseling/Therapy, Depression, Telemental Health, Therapy, Your Life Matters
Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social...
by Beth Plachetka | Sep 24, 2020 | Anxiety, Articles, Counseling/Therapy, Depression, Your Life Matters
If my life really matters shouldn’t I feel better? Why don’t I feel good? Everyone goes through periods of feeling this way especially with all the 2020 global changes, challenges and stressors. How do we feel like we matter with all the unrest going on in our lives...
by Beth Plachetka | Dec 24, 2019 | Articles, Depression, Holiday Stress, Holidays, Your Life Matters
This time of year is hard for many people. You are not alone. Seasonal Affective Disorder (SAD) is a kind of depression that many people suffer from yearly. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with...
