by Beth Plachetka | Mar 24, 2022 | Articles, Health, Healthy Change, News
We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a...
by Beth Plachetka | Jan 8, 2020 | Articles, Daily Routine, Health, Your Life Matters
Holidays can disrupt our daily routine. With holiday expectations, preparations, and travels. It is a new year and time to get back into your daily routine and become a more healthy you. Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor...
