by Beth Plachetka | Dec 24, 2021 | Articles, Depression, Holiday Stress, Holidays
The holidays are here bringing more stress and feelings of depression which can cause strain our relationships. How do you get through the holidays full of visiting family and friends if you are feeling depressed, overwhelming sadness, helplessness, and hopelessness....
by Beth Plachetka | Dec 24, 2020 | Articles, Holidays
During the holiday season, lights are everywhere. They shine on trees and illuminate houses. Candles glow on mantels and decorate windowsills. Nature provides light in the winter sky, with the moon and constellations offering peace and tranquility as well as...
by Beth Plachetka | Dec 24, 2019 | Articles, Depression, Holiday Stress, Holidays, Your Life Matters
This time of year is hard for many people. You are not alone. Seasonal Affective Disorder (SAD) is a kind of depression that many people suffer from yearly. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with...
by Beth Plachetka | Dec 23, 2019 | Articles, Holiday Stress, Holidays, Your Life Matters
Seasonal Affective Disorder (SAD) This time of year is hard for many people. If you feel like this season and the holidays are making you depressed, you are not alone. Seasonal Affective Disorder (SAD) is a type of depression related to the changes in the season...
by Beth Plachetka | Dec 19, 2019 | Articles, gift giving, Holiday Stress, Holidays, Your Life Matters
We stress ourselves every year with figuring out who to buy for during the holidays and finding the perfect gift for all those people on our long holiday shopping list. But why? Why can’t we keep the gift-giving simple! Clinical...
by Beth Plachetka | Dec 16, 2019 | gift giving, Holiday Stress, Holidays, Your Life Matters
FIND THE PERFECT HOLIDAY GIFTS WITHOUT THE HOLIDAY SHOPPING STRESS! Listen live this morning at 8:55 am to Clinical Social Worker, Dr. Beth Plachetka of Safe Harbor Counseling and Dr. Beth Speaks on WSPY 107.1. She will help navigate you through all the rules of...
