by Beth Plachetka | Jul 31, 2023 | Articles, Counseling/Therapy, Imposter Syndrome, Mental Health
Imposter Syndrome is a common phenomenon that many individuals experience, characterized by feelings of inadequacy, self-doubt, and a fear of being exposed as a fraud. At Safe Harbor Counseling, we understand the impact these thoughts can have on your well-being and...
by Beth Plachetka | Jun 3, 2022 | Articles, Mental Health, News, Remembering
Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the...
by Beth Plachetka | May 6, 2022 | Articles, Mental Health, Mother's Day
May is Mental Health Month. It is time to make your mental health a priority. Each week Dr. Beth Plachetka of Dr. Beth Speaks and Safe Harbor Counseling will be sharing mental health hacks to help you become healthier mentally. This weekend we celebrate...
by Beth Plachetka | Sep 20, 2021 | Articles, Mental Health
Where Do You Go For Help? Looking for the right mental health care professional can be confusing and sometimes frightening. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks is with Mike Williams from WSPY News Radio...
by Beth Plachetka | Nov 11, 2020 | Articles, Counseling/Therapy, Mental Health, Your Life Matters
Looking for the right mental health care professional can be confusing and sometimes frightening. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling explains the resources available to you and how to choose the right mental health care for you....
by Beth Plachetka | Nov 5, 2019 | Articles, Counseling/Therapy, Mental Health, Your Life Matters
Where Do You Go For Help? Looking for the right mental health care professional can be confusing and sometimes frightening. Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks with Mike Williams from WSPY News Radio 107.1 explain...
