by Beth Plachetka | May 20, 2022 | Articles, Mental Health Check, News
May is Mental Health Month. We are reminded that our mental health is just as important as our physical health. You are going to the doctor for a yearly checkup. Why aren’t you checking your mental health on a regular basis? Dr. Beth Plachetka from Dr. Beth Speaks and...
by Beth Plachetka | Mar 24, 2022 | Articles, Health, Healthy Change, News
We take health and habits for granted. We act like we can skip meals, exercise, and sleep without any consequence. If you do not take time to be healthy then not only does your physical health suffer but also your mental health. Your mind and body are connected, a...
by Beth Plachetka | Mar 10, 2022 | News
Life is constantly changing. That change can be hard for us to adapt to. How can we make changes in our life easier? BE SMART! Dr. Beth Plachetka teaches us the steps to making a changes in our life: Specific Measurable Achievable/Attainable Realistic/Relevant Timely...
by Beth Plachetka | Jan 28, 2022 | Articles, News, Values and Ethics
Our last segment in our 3 part series on mental health focuses on how having solid values and ethics helps our mental health. Dr. Beth Plachetka from Safe Harbor Counseling gives us the help we need to determine if our values and ethics are trustworthy and shows us...
by Beth Plachetka | Nov 19, 2021 | News
Thanksgiving is next week filled with family, friends and Gratitude. The whole month of November, we have been reflecting on Why Gratitude Is Good For Us. Difficulties don’t disappear instantly when we develop an approach to life that includes gratitude, but it...
by Beth Plachetka | Oct 15, 2021 | Bullying, Bullying at Work, News, Workplace Bullying, Your Life Matters
The weapons used in bullying are not the typical weapons that we think of: A bully uses social behaviors to attack, isolate and injure their target. This instills fear in others- often including the people in charge. The damage spreads. If we are going to make a...
