by Beth Plachetka | Jun 3, 2022 | Articles, Mental Health, News, Remembering
Your memories can improve and support your mental health. In this week’s podcast, Dr. Beth Plachetka from Dr. Beth Speaks and Safe Harbor Counseling is looking to the past to help with our mental health. Reflection on the past can help us to accept ourselves in the...
by Beth Plachetka | Jun 3, 2021 | Articles, Memorial Day, Remembering
Monday was Memorial Day, a day to remember all the sacrifices our Veterans made so that we could be free. It was a day to remember and reflect on the past. We honored all the brave men and women in the military, in our family, and in the community. Reflection and...
