by Beth Plachetka | May 27, 2019 | Articles, Personal Development, Self-Improvement, Successful Change, Workplace Change
Life without change is a life filled with regret. How can we make change easier? Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 talk about change and dealing with transitions....
by Beth Plachetka | Feb 4, 2019 | Articles, Counseling, Counseling/Therapy, Difficult People, Difficult Relationships, Emotional Dysregulation, Overreacting, Self Awareness, Self-Improvement
Are you overwhelmed in situations? Close to your boiling point? Don’t get to the place where you will explode or overreact. Let Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio...
by Beth Plachetka | Dec 10, 2018 | Counseling, Counseling/Therapy, Holidays, Personal Development, Self-Improvement, Successful Change
Are you finding it hard to enjoy the holidays? Are the holidays stressful for you? Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY News Radio 107.1 as they discuss Mindfulness during the...
by Beth Plachetka | Nov 26, 2018 | Counseling, Counseling/Therapy, Personal Development, Seasonal Affective Disorder, Self-Improvement
Are the grey, gloomy days getting you down? Does your body crave sunlight? You could be suffering from SAD, Seasonal Affective Disorder. Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news...
by Beth Plachetka | Nov 19, 2018 | Counseling, Counseling/Therapy, Difficult Relationships, Gratitude, Life Balance, Personal Development, Professional Development, Self-Improvement
What are you grateful for this season of Thanksgiving? Join Clinical Social Worker Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss gratitude during the holidays and the benefits of...
by Beth Plachetka | Nov 12, 2018 | Articles, Counseling, Counseling/Therapy, Self-Improvement, Successful Change
Your thoughts are powerful and can impact the outcome of your life. Join Clinical Social Worker, Dr. Beth Plachetka from Safe Harbor Counseling and Dr. Beth Speaks and Mike Williams from WSPY news radio 107.1 as they discuss the power of your thoughts and how what you...
