by Beth Plachetka | Feb 22, 2022 | Articles, Therapy
We all could use a little help when life gets overwhelming. Therapy can help you navigate all the changes that life throws at you. You don’t have to suffer, and you are not alone. When we are sick, we go to a doctor’s office but when we are sad, depressed or...
by Beth Plachetka | Jun 24, 2021 | Anxiety, Articles, Counseling, Counseling/Therapy, Depression, Telemental Health, Therapy, Your Life Matters
Anxiety is the uncomfortable sensation that warns us of possible danger-it’s the light on the dashboard of your car that tells you something’s going on. When you feel these warning signs or become overwhelmed with anxiety and depression, what can you do? Social...
by Beth Plachetka | Mar 31, 2020 | Articles, Caring for Others, Counseling/Therapy, Therapy, Your Life Matters
With the spread of COVID – 19 and the continued stay at home orders, anxiety and stress is on the rise. We are focused on our needs, wants and how to stay healthy. How do we reduce that anxiety and stress? Clinical Social Worker, Dr. Beth Plachetka from Safe...
by Beth Plachetka | Mar 3, 2020 | Articles, Therapy, Your Life Matters
It is Time to Make You A Priority! There is still a stigma associated with going to therapy. People are afraid to go to a therapist because they feel it means that something is wrong with them. We go to a gym make our bodies strong and healthy. How do we take care of...
by Beth Plachetka | Mar 2, 2020 | Articles, Therapy, Your Life Matters
It is Time to Make You A Priority! Learn how with Clinical Social Worker, Dr. Beth Plachetka of Safe Harbor Counseling and Dr. Beth Speaks today and every Monday morning at 8:55 am on WSPY 107.1. Join Dr. Beth today as she discusses therapy and how it can help you....
