by Beth Plachetka | Aug 27, 2020 | Anxiety, Uncategorized, Your Life Matters
It is hard to look back at the past. We just want to forget it and have it disappear. We just don’t want to talk about it. So why in counseling do therapists want to bring up the past and talk about the future? Social Worker, Dr. Beth Plachetka from Safe Harbor...
by Beth Plachetka | Aug 12, 2020 | Anxiety, Articles, Back to School, School Anxiety, Your Life Matters
School is supposed to be starting in the next week or two, but this year nothing is the same. Even between districts – the response to keeping kids healthy while educating them is different. In-Person, Hybrid, A/B Schedule, Remote …..which one do you...
by Rebecca Evola | Aug 3, 2020 | Anxiety, Your Life Matters
Back to School Jitters: Prevent Anxiety Before School Starts! Everyone is nervous about going back to school. Kids will have to adjust to face masks, social distancing, and a new kind of classroom this year. Anxiety is high in both children and adults. How can you...
by Beth Plachetka | Jul 29, 2020 | Anxiety, Articles, Counseling/Therapy, Your Life Matters
Many more people are suffering from anxiety on a daily basis and do not know where to turn for help. The worries of our safety, job security, and family lay heavy on our minds. The unanswered questions of, “What should I do?” with regard to work, school and...
by Beth Plachetka | Jul 21, 2020 | Articles, Trauma, Your Life Matters
There is a growing concern about the mental health of our communities while we are dealing with the effects of COVID-19. We are navigating a “New Normal” that can be stressful and traumatic for not only our children but for adults too. How can we make life less...
by Beth Plachetka | Jul 20, 2020 | Articles, Trauma, Your Life Matters
There is a growing concern about the mental health of our communities while we are dealing with the effects of COVID-19. We are navigating a “New Normal” that can be stressful and traumatic for not only our children but for adults too. How can we make life less...
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