YOUR LIFE MATTERS PODCASTS

Dr. Beth Plachetka, LCSW from Safe Harbor Counseling and Dr. Beth Speaks discusses a variety of topics with Mike Williams, on WSPY news radio 107.1 every Monday at 8:55am CST because Your Life Matters.

Listeners’ questions, thoughts and comments about the show, life situations, and resources are welcome.

Connect with Dr. Beth Plachetka by emailing https://www.safeharboril.com/contact-us/ . Include WSPY in the subject.

YOUR LIFE MATTERS PODCASTS & RESOURCES

Get Rid of Clutter and Free Your Mind 2/18/2020

Why is Love so Hard? – 2/10/2020

Podcast

Who Do You Surround Yourself With? What Connections Do You Make? – 2/3/2020

Podcast

How Do You Deal With Loss? – 1/27/2020

Podcast

How Do You Connect With People? – 1/20/2020

Podcast

Workplace Bullying – 1/14/2020

Podcast

The Importance of a Daily Routine – 1/7/2020

Podcast

Why Change Is Hard – 12/31/19

Podcast

Seasonal Affective Disorder – 12/23/19

Podcast

Finding the Perfect Gift – 12/16/19

Podcast

Reduce Holiday Stress – Take Care of YOU – 12/10/19

Podcast

Reducing Holiday Stress – 12/3/19

Podcast

A Gratitude Attitude All Year Long – 11/26/19

Podcast

Anxiety, Prevention and Treatment – 11/18/19

Podcast

Anxiety, Know the Warning Signs – 11/11/19

Podcast

Navigating Mental Health – 11/4/19

Podcast

A New Decade is Dawning, Time to Make Changes – 10/28/19

Podcast

Calling all Middle School and High School Parents! Know the Warning Signs of Anxiety! – 10/22/19

Podcast

66 Days to a New Habit

How to End Bullying in the Workplace – 10-15-19

Podcast

Bullying Epidemic – 10-08-19

Podcast

Stomp Out Bullying – 10-1-19

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Bullying Behavior – 9-24-19

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Bullying Roles and Importance – 9-17-18

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Your Environment Can Cause Trauma – 9/8/19

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Navigating the Teenage Brain – 9/2/19

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What Are Your Strengths and Weaknesses? – 8/26/19

Podcast

What’s Up With All These Rules? – 8/20/19

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Self-Awareness – 8/12/19

Podcast

Back to School Jitters: Prevent Anxiety Before School Starts! – 8/5/19

Podcast

How Do You Communication in Relationships? 7/29/19

Podcast

Don’t Be Taken Advantage of! Protect Yourself! – 7/22/19

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How to Stop the Power Struggle with Your Kids! – 7/15/19

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Too Much Screen Time! – 7/8/19

Podcast

What It Takes To Be Independent. – 7/1/19

Podcast

Don’t Be Fooled- Workplace Bullying Exists! – 6/24/19

Podcast

Psychological Abuse Happens Everywhere: Workplace, Community, Home – 6/17/19

Podcast

What Dads Teach – 6/10/19

Podcast

The Success of Schools – 6/3/19

Podcast

The Only Constant in Life is Change – 5/27/19

Podcast

Gratitude Is Good For Your Health! – 5/20/19

Podcast

Take Time To Enjoy Summer – 5/13/19

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Mother’s Day – A Time For Reflection – 5/6/19

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Don’t Be Fooled- Workplace Bullying Exists! – 4/22/19

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Build Self-Esteem in Your Children by Giving Them Chores – 4/15/19

Podcast

Think Before You Speak – 4/8/19

Podcast

Make the Time! – 4/1/19

Podcast

The Teacher Wants A Meeting. – 3/25/19

Podcast

How Can Discipline Be Positive? – 3/18/19

Podcast

What Is Bullying? – 3/11/19

Podcast

Lent, Resolutions, and SMART – 3/4/19

Podcast

“The One.” Choosing a Partner – 2/25/19

Podcast

Boundaries – 2/18/19

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Love and Romance – 2/11/19

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Overreacting – 2/4/19

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Trust Your Gut – 1/29/19

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Trauma – 1/21/19

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The Health Insurance Puzzle – 1/14/19

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Change in the Workplace1-7-19

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SMART Change 12-31-18

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Why Change is Hard – 12-24-18

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Good Manners – 12-17-18

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Mindfulness – 12-10-18

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Gift Giving – 12-3-18

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Video

Seasonal Affective Disorder, SAD – 11-26-18

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Gratitude – 11-19-18

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The Power of Our Thoughts – 11-12-18

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Changing the Way We Think – 11-05-18

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Recap on all the Bullying Topics – 10-29-18

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Bullying Steps – 10-22-18

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Bullying Behavior – 10-15-18

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Bullying Roles and Importance – 10-8-18

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Video

Safe Harbor Counseling Intro – 10-1-18

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Fighting Clutter – How to Declutter – 2/18/2020

Declutter Your Mind

Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life by Elizabeth Enright Phillips

 Workplace Bullying – 1/17/2020

Dr. Gary Name Freedom From Workplace Bullies week (YouTube)

Bowlby & Ainsworth: What Is Attachment Theory?

Adult Bullying–A Nasty Piece of Work:: Translating Decade of Research on Non-Sexual Harassment, Psychological Terror, Mobbing, and Emotional Abuse on the Job Paperback – November 11, 2013 by Pamela Lutgen-Sandvik PhD

The Bully at Work: What You Can Do to Stop the Hurt and Reclaim Your Dignity on the Job Paperback – June 1, 2009 by Gary Namie Ph.D. (Author), Ruth Namie PhD (Author

Daily Routine – 12/30/19

THE MENTAL HEALTH BENEFITS OF HAVING A DAILY ROUTINE

Health Benefits of Having a Routine

18 Reasons Why a Daily Routine Is So Important

SAD – 12/23/19

Seasonal affective disorder (SAD)

Gift Giving – 12/17/19

THE HIDDEN MEANINGS OF GIFTS by ELISA TWS

Recognizing anxiety – 11/11/19

Data and Statistics on Children’s Mental Health

Anxiety: 5 Signs That It’s a Problem for You

Anxiety disorders

 

Resources Navigating Metal Health – 11/4

How Long Does it Actually Take to Form a New Habit? by James Clear

How Long Does It Take to Build a New Habit

Mini Habits by Stephen Guise

Atomic Habits by James Clear 

Building New Habits – 10/28/19

Mini Habits – Stephen Guise

Article – How Long Does it Actually Take to Form a New Habit? (Backed by Science)

Atomic Habits, James Clear

Mental Health

Adult Bullying – 10-14-19

Adult Bullying–A Nasty Piece of Work:: Translating Decade of Research on Non-Sexual Harassment, Psychological Terror, Mobbing, and Emotional Abuse on the Job Paperback – November 11, 2013 by Pamela Lutgen-Sandvik PhD

The Bully at Work: What You Can Do to Stop the Hurt and Reclaim Your Dignity on the Job Paperback – June 1, 2009 by Gary Namie Ph.D. (Author), Ruth Namie PhD

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Paperback – August 25, 2016 by Shannon Thomas LCSW

Books on Clear Communication – 7/31/19

Article on The Amount of Screen Time for Your Kids – 7/8/19

Books on Workplace Abuse – 6/25/19

Books on Psychological Abuse – 6/17/19

Books on Lessons From Dads – 6/10/19

Article on Raising Kids Tech Free – 6/3/19

Books on Change – Podcast 5-27-19

Books on Gratitude – Podcast 5/20/19

Books on Relationships With Your Mother – Podcast 5/6/19

Books on Guilt and Remorse – Podcast 4/29/19

Books on Bullying – Podcast – 4/22/19

For more information and books on Bullying, visit Our Resource Page

Books on Discipline – Podcast: 4/15/19

Books on Thinking Before You React – Podcast: 4/8/19

Books on Making Time for Relationships – Podcast: 4/1/19

 

Books on Setting Goals – Podcast: 3/4/19

Books on Finding the Right Partner – Podcast: 2/28/19

Books on Boundaries – Podcast: 2/19/19

Books on Trusting Your Gut – Podcast: 1-28-19

Books on Changes in the Workplace – Podcast: 1/8/19

Books on Love and Gift Giving – Podcast: 12-17-19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Health Insurance Definitions

“The information is not an endorsement of any type of healthcare insurance.  It is intended for informational purposes only.”

 

Loosing the Grip of Anxiety in Our Families

Middle School Students
November 6, 2019
7-8:30 pm

High School Students
November 13, 2019
7- 8:30 pm

To register, click: Parent University Registration

 

YOUR LIFE MATTERS – Q & A

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Stay Connected with Safe Harbor Every Step of Your Journey.